Memorable Moments…

Only your PRESENT self can do it…..

"Living in the Moment"......I love Jason Mraz for doing that song.  It speaks to me in so many ways. My favorite line is "I will not waste my days making up all kinds of ways to worry about all the things that will not happen to me". Why do we do … [Read More...]

22nd Women's 5K Classic

Women’s 5K Classic – October 18, 2014

Please join us as we participate in The Women's 5K Classic Event on Saturday, October 18, 2014 in the Little Lehigh Parkway, Allentown PA. I'm hoping that you signed up or are planning to sign up for this 5K.  Please do not say that you are not a … [Read More...]

GO PINK zumbathon

Zumba® Fitness Fundraiser – Join Us!

Come on out and join us for a few hours of heart pumping fun on Sunday, September 21, 2014 at Parkland High School.  All proceeds go to Women's 5K Classic !!! Tickets on sale now at IFFC Zumba® classes. … [Read More...]

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