Hello…..if ever there was a time to brush off the winter and move forward into the nicer weather….it is TODAY!
Make today the day you start back! I know you have been saying it, I know you have been talking about it….time to stop talking and start doing!
9 Days until the start of spring
102 Days until the start of summer
See you tonight at 7 and I will show you how to get moving again!!
UPCOMING DATES/EVENTS
Sunday March 16th Fundraiser to benefit Bladder Cancer Network. 1:30-3:00 at East Hills Moravian Church. Admission is $15 in advance (pay at class or online PayPal registration) and $20 at the door.
Monday March 24th 7-8:30 PM at Parkland High School auxiliary gym, proceeds to the PHS Boys Volleyball team with a donation being made to Josh Kates on behalf of the Shake It Team
Saturday May 3rd Dirty Girl Mud Run in Scranton….still seats available on the bus! register and run this race with us or just ride along on the bus and spend the day with some awesome women!
Saturday October 18 at 9 AM Annual Women’s 5K Breast Cancer 5K run/walk/walk in the park. We will begin fundraising for this event shortly! Register online and join the team (Shake it) ASAP for the best rate!
Please stop by the desk or email if you have any questions on any of these events!
If you want results…..increase your intensity! Good things come to those the WORK for it!
Be Good to Yourself!
Kelly