“Living in the Moment”……I love Jason Mraz for doing that song. It speaks to me in so many ways. My favorite line is “I will not waste my days making up all kinds of ways to worry about all the things that will not happen to me”. Why do we do this? The stuff that REALLY rocks your world…you NEVER see that coming! All the stuff you sit and worry about only robs you of happiness….a good 80% (my guess) never really happens. LIVE IN THE MOMENT!
And while I am in the present……why are you putting off…..getting back, getting started, getting moving? How many more Mondays are going to pass by before you get on track? How many more slices of pizza? If you wait for the perfect alignment of the stars…..you may be waiting for a long time.
Only YOU right now can make changes in your life. You can NOT put that on your FUTURE self…..why, she does not even exist yet. You put something as important as your health and wellness…..your sanity on a person that does not exist…..that future self you hope to be…..will NEVER exist. You can’t wait on your whole life for a better healthier you to arrive if you don’t do the work. YOU….that person sitting right there has the power. YOU JUST GOTTA START……RIGHT NOW….where you are, the person you are right now has the power.
Being healthy…..being GOOD TO YOURSELF…..is made up of thousands of good choices. You, your present self needs to give your future self a break and start making some.
If I have not seen you in a while…..today is a great day to come back. I will be waiting in the circle for you! I have the power to help you and no one is more excited to do that for you than me! I just got all my jeans out….and they fit just fine….I want that feeling for you….for all of you, because it has been a game changer for me in my life. It has made turning 50 all that more bearable!!
BE GOOD TO YOURSELF…….AGAIN!
Kelly