Sorry to say that Zumba is canceled tonight due to the extreme temperatures. It is very difficult to effectively heat the building just for a short period of time. My concern is your muscles will be tight from the cold and then exercising in the cold will only set you up for injury. Not to mention leaving all drenched in sweat. I hope to see you at one of the other classes this week.
You will need to get your final “weigh in” this week to qualify for the Holiday Hero Drawing!
Stay warm!! And for the record if you go outside with your hair wet…..it will freeze and you will have long hard spiral curls….I mean….I’m guessing….I didn’t actually so something THIS STUPID!! 😉
Be WARM to yourself!!!
Kelly