Hello all, No toning class tonight! I’m sorry but I need to cancel to get some holiday preparations done.  Here is the holiday class schedule: 12/19/12, Wed, NO TONING 12/20/12, Thur, Zumba @ 6:30 (punch card special) 12/22/12, Sat, Zumba @ 8:00 AM (punch card special) 12/23/12, Sun, Zumba @ 7:00 PM – 8:30PM 12/24/12, [...]

Greetings All, I hope that you are all well on your way with holiday preparations. Those that will be joining me in the last 48 hour stretch….I wish you God Speed and the patience of a Saint. We have had 54 people join our Holiday Hero challenge and the total weight loss has been 66 [...]

Indulge today….tomorrow we d-bulge!! FREE ZUMBA FRIDAY MORNING, 11/23/12, at IFFC @ 9 AM !!!

……on WHATEVER it is!! You want to eat healthy, cook healthy, get back on track with exercise, take a class, write a book, jump out of an airplane….JUST GET STARTED!! Start doing small things to reach your goal….honestly….what are you waiting for? Permission? From WHO? Right now….today…..think of something SMALL that you always wanted to do or try [...]

In order to keep our every move off the site….I have posted updated plans for the weekend on the private group “Shake it 5K” on Facebook. I have added some of you to the group. If you so not have access to this page either send me a request o Facebook or send an email [...]

Hello All, Please remember that the toning class schedule HAS CHANGED. Toning will class will be on Wednesday’s at 7 PM starting Wednesday September 26th. That is the next class, NO TONING CLASS THIS WEEK. My son plays football on Monday nights and this will allow me to attend his games. This Wednesday I am [...]

….and my blessings….a big part of them being all of you! I just do all my thinking in the wee hours of the morning and since I rarely sleep…I guess it is as good a time as ever! Something has been bothering me and when that happens I must clear the air or I simply [...]